I DON’T REALLY HATE THE WORLD AND SEVERAL OTHER REASONS I NEED TO MEDITATE DAILY

The following article was published on  oregonsportsnews.com on 3 June 2013.   There’s a saying in yoga that “the pose begins when you want to leave it.” As a yogi, I’m supposed to be patient in order to achieve the ultimate benefits of my practice. Conversely, “supposed to” isn’t in the yogic dictionary and what can IContinue reading “I DON’T REALLY HATE THE WORLD AND SEVERAL OTHER REASONS I NEED TO MEDITATE DAILY”

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THE POWER OF PRANAYAMA – BREATHING TO FIND CALM WITHIN THE CHAOS

The following article was published on oregonsportsnews.com on 24 May, 2013. Whether you’re new to yoga or you’ve practiced for years, you may notice that your mental state can easily affect your physical performance. Good thing for us yogis, though. It’s our belief that our practice can train our mental state and vice versa. The two canContinue reading “THE POWER OF PRANAYAMA – BREATHING TO FIND CALM WITHIN THE CHAOS”

DON’T THINK YOU CAN DO YOGA? THINK AGAIN.

The following article was published on  oregonsportsnews.com on May 16, 2013.         I’m in love with yoga. I’ll admit it, I’m biased. I adore standing on my head. I have a complete crush on backbends. I tend to stand in tree pose and at any given moment, you can find me sitting in theContinue reading “DON’T THINK YOU CAN DO YOGA? THINK AGAIN.”